Best Full Body Stretching Exercises

A significant, yet often overlooked step in any well-rounded fitness routine is doing flexibility work. For starters, these are simple exercises that are incorporated into a gym schedule for better flexibility. But, there is more to that. For instance, full-body stretching is vital for strength and cardio. Furthermore, it also reduces tightness, muscle strains, and makes a session more efficient and hassle-free. This also plays an active role in maintaining and improving the health of muscles to reduce any imbalances in the body that might lead to injuries. In that sense, here are some best full-body stretches. 



Standing hamstring 

This method of work out is good for mobility and flexibility, as it reduces the tension between tissues. People should start by, 

• Standing tall with arms by their side and knees slightly bent. They should keep feet in equal width. 

• Then, bent towards the floor while exhaling. Keep arms, knees, and shoulders relaxed. 

• Individuals then wrap their arms around the back of their legs and hold this posture for a couple of minutes. 

• Once finished, bent the knees, and roll-up. 

Piriformis stretch 

• This is a deep internal hip rotator exercise, that also promotes external rotation. Studies reveal that this routine helps prevent any risks of future sciatica or even treat it. 

• People should start with a sitting posture where their legs are extended in front. 

• Then start by crossing the right leg over the other one, while keeping both legs flat. 

• After this individuals must place their left hand on one quad and twist their torso in the opposite direction.

• This circular rotation of bending can be repeated to march any undergoing sessions. 

Lunge with a spinal twist 

• Some may experience pain with their posture when sitting in the same position for prolonged periods.
 
• Start standing with feet together. 

• Take a staggered stance by moving one foot forward. 

• Then, they must place their right firmly before twisting the upper body with one hand facing upwards.
 
• Hold on this stance for two minutes and release. 

• Repeat on the other side. 

Individuals can incorporate this full-body stretching into their workout sessions for better flexibility and energy. 

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